Movement Heals

Therapy does not have to always involve talking. As a Pilates teacher-in-training, Mishawn can guide you through beginner friendly movements to help connect you mind and body to mental health, providing you with another avenue to holistic healing.

HealingwithMind-Body Connection

In spring 2026, Mishawn will hold comprehensive certifications in perinatal mental health from Postpartum Support International and Pilates instruction, allowing her to integrate movement, breath work, and somatic techniques into therapy.

Focus Areas

  • Beginner-friendly Pilates choreography + breathwork to restore strength, body awareness, and emotional regulation

  • Emotional support & post-obstetric care

  • Deepening mind-body connection for trauma recovery and nervous system regulation

Move + Heal

Therapy.

  • Home

    Home

  • 1:1 Therapy

    How do I do life with Me?

  • Couples + Partnership

    How do WE do life with us?

  • Maternal + Perinatal

    …And then there was Baby…

  • Groups

    Coming 2026