…And Then There wasBaby…
Becoming a parent changes everything—including you.
From planning your family to navigating the postpartum months, this season can bring profound shifts in body, mind, and identity. Whether you’re preparing for birth, recovering from it, or learning how to care for yourself alongside your baby, you don’t have to do it alone. This is a space to slow down, reconnect, and rebuild a sense of safety and balance within yourself.
Maternal +Perinatal Therapy
Therapy supporting prospective and current parents through pregnancy, postpartum, and identity shifts. Together, we’ll explore how your needs, identity, and relationships evolve throughout the perinatal journey—helping you reconnect with yourself while caring for your family.
Focus Areas:
Birth trauma recovery
Perinatal mood & anxiety disorders (PMADs)
Family planning & adjustment
Emotional support & post-obstetric care
Starting 2026, you have the choice to integrate perinatal Pilates into your sessions to support strength, emotional regulation, and mind-body connection.