Me,Myself +I
You can’t intervention your way through systemic issues—and since 2019, the pandemic and other unprecedented events have proven that truth faithfully. What once felt simple has become uncertain, overwhelming, and at times, disorienting.
Individual therapy isn’t just about slowing down and talking it out. It’s about exploring your patterns, emotions, and nervous system—and understanding how deeply conditioned responses shape the way you see yourself and move through the world.
1:1 Individual Therapy
How do I do life with Me?
1:1 therapy can be more than just processing through talking—it’s about searching patterns, emotions, and nervous system reactions. Together, we’ll learn how to understand your conditioned responses shape your life experience. Then, we work toward applying these interventions so you can begin feeling safe in your body.
Methods Include:
Talk therapy
Somatic awareness
Mind-body tools tailored to your goals